The (un)related

Speed Workout (Runner’s World Mar 2010)

6-12 x 200 m @ slightly faster than 5k pace (200 m recovery)

3-6 x 800 m @ race pace + 200 m slightly faster (400 m recovery)

Psoas Dissection (particularly relevant to dancers) »

This is a little outside of my field, but the information presented is wonderful, detailed, and clinically reliable. May have some crossover bearing on activities other than dancing.

The Psoas Syndrome »

Good article with many valuable resources.

4 Triathlon Running Tips (from Ben Greenfield) »

Dance With the Water »

Veggie Stuffed Chicken Breast` »

That looks yummy.

Satiety Index »

Combine foods that make you feel full.