Race Rehearsal Tips for a Successful Tri Swim
Add Yoga This Offseason To Improve Flexibility, Strength and Balance | USA Triathlon
Hit the Treadmill for a Fast 10k | USA Triathlon
6-12 x 200 m @ slightly faster than 5k pace (200 m recovery)
3-6 x 800 m @ race pace + 200 m slightly faster (400 m recovery)
Psoas Dissection (particularly relevant to dancers) -
This is a little outside of my field, but the information presented is wonderful, detailed, and clinically reliable. May have some crossover bearing on activities other than dancing.
Good article with many valuable resources.
4 Triathlon Running Tips (from Ben Greenfield)
Veggie Stuffed Chicken Breast` -
That looks yummy.
Combine foods that make you feel full.